Comparing Nutrients in 100 calories Sunflower SeedsVS Boiled Purslane with Salt
Weight per 100 calories
Sunflower Seeds
17g
Boiled Purslane with Salt
556g
Sunflower Seeds have 32.4 times more energy per 100g than Boiled Purslane with Salt. It has very high energy density when compared to other foods. Boiled and Drained Purslane with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seeds or Boiled Purslane with Salt?
Sunflower Seeds VS Boiled Purslane With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seeds or Boiled Purslane with Salt?
Lets compare vitamin content per 100 calories of Sunflower Seeds vs Boiled Purslane with Salt:
100 calories of Sunflower Seeds have 1.5 times more Vitamin B1 than Boiled Purslane with Salt.
While 100 kcal of Boiled and Drained Purslane with Salt contain 1005.8 times more Vitamin A, 8.2 times more Vitamin B2, 1.8 times more Vitamin B3, 1.7 times more Vitamin B6, 1.3 times more Vitamin B9 and 243.3 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Boiled Purslane with Salt provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Dried Sunflower Seed Kernels as well as Boiled and Drained Purslane with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seeds vs Boiled Purslane with Salt:
100 calories of Sunflower Seeds have 1.8 times more Selenium than Boiled Purslane with Salt.
While 100 kcal of Boiled and Drained Purslane with Salt contain 32.4 times more Calcium, 2.1 times more Copper, 4.8 times more Iron, 6.7 times more Magnesium, 5.1 times more Manganese, 1.8 times more Phosphorus, 24.5 times more Potassium, 1009.4 times more Sodium and 641.5 times more Water than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Boiled Purslane with Salt contain similar levels of Zinc per 100 calories.
100 calories of Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seeds have 8.3 times more Fat than Boiled Purslane with Salt.
While 100 kcal of Boiled and Drained Purslane with Salt contain 5.8 times more Carbohydrate and 2.3 times more Protein than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Boiled Purslane with Salt offer comparable quantities of Energy per 100 calories.