Comparing Nutrients in 100 calories Sunflower SeedsVS Rhubarb Frozen Cooked with Sugar
Weight per 100 calories
Sunflower Seeds
17g
Rhubarb Frozen Cooked with Sugar
86.2g
Sunflower Seeds have 5 times more energy per 100g than Rhubarb Frozen Cooked with Sugar. It has very high energy density when compared to other foods. Rhubarb Frozen Cooked with Sugar having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seeds or Rhubarb Frozen Cooked with Sugar?
Sunflower Seeds VS Rhubarb Frozen Cooked With Sugar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seeds or Rhubarb Frozen Cooked with Sugar?
Lets compare vitamin content per 100 calories of Sunflower Seeds vs Rhubarb Frozen Cooked with Sugar:
100 calories of Sunflower Seeds have 16.3 times more Vitamin B1, 3.1 times more Vitamin B2, 8.3 times more Vitamin B3, 4.5 times more Vitamin B5, 13.4 times more Vitamin B6, 9 times more Vitamin B9 and 36.8 times more Vitamin E than Rhubarb Frozen Cooked with Sugar.
While 100 kcal of Rhubarb Frozen Cooked with Sugar contain 11.9 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
100 calories of Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin K
100 calories of Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Dried Sunflower Seed Kernels as well as Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seeds vs Rhubarb Frozen Cooked with Sugar:
100 calories of Sunflower Seeds have 13.2 times more Copper, 5 times more Iron, 5.4 times more Magnesium, 5.3 times more Manganese, 16.4 times more Phosphorus, 1.3 times more Potassium, 11.7 times more Selenium and 12.4 times more Zinc than Rhubarb Frozen Cooked with Sugar.
While 100 kcal of Rhubarb Frozen Cooked with Sugar contain 9.4 times more Calcium than Dried Sunflower Seed Kernels.
100 calories of Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seeds have 204.4 times more Fat, 63.2 times more Saturated Fat, 183.1 times more Omega 6 and 10.6 times more Protein than Rhubarb Frozen Cooked with Sugar.
While 100 kcal of Rhubarb Frozen Cooked with Sugar contain 7.9 times more Carbohydrate and 55.1 times more Sugars than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Rhubarb Frozen Cooked with Sugar offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Omega 6 and Protein
Both Dried Sunflower Seed Kernels as well as Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Omega 3 in 100 calories.