Roasted Sunflower Seeds have 3.3 times more energy per 100g than Frozen Potato Puffs. It has very high energy density when compared to other foods. Frozen Potato Puffs, Unprepared having above average energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Frozen Potato Puffs?
Roasted Sunflower Seeds VS Frozen Potato Puffs Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Frozen Potato Puffs?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Frozen Potato Puffs:
100 calories of Roasted Sunflower Seeds have 1.2 times more Vitamin B2, 3.7 times more Vitamin B5, 1.3 times more Vitamin B6, 4.3 times more Vitamin B9 and 72.6 times more Vitamin E than Frozen Potato Puffs.
While 100 kcal of Frozen Potato Puffs, Unprepared contain 5.7 times more Vitamin B1 and 16.1 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Frozen Potato Puffs provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin C
100 calories of Frozen Potato Puffs have insufficient amounts of Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Frozen Potato Puffs, Unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Frozen Potato Puffs:
100 calories of Roasted Sunflower Seeds have 7.5 times more Copper, 2.5 times more Iron, 2.5 times more Magnesium, 5.8 times more Manganese, 5.5 times more Phosphorus, 80.8 times more Selenium and 6.2 times more Zinc than Frozen Potato Puffs.
While 100 kcal of Frozen Potato Puffs, Unprepared contain 466.5 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Frozen Potato Puffs contain similar levels of Potassium per 100 calories.
100 calories of Frozen Potato Puffs lack sufficient amounts of Selenium and Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Frozen Potato Puffs, Unprepared lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 1.7 times more Fat, 3.5 times more Omega 6, 1.5 times more Fiber and 3.1 times more Protein than Frozen Potato Puffs.
While 100 kcal of Frozen Potato Puffs, Unprepared contain 11 times more Omega 3 and 3.4 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Frozen Potato Puffs offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Frozen Potato Puffs provide inadequate amounts of Protein