Roasted Sunflower Seeds VS Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar Flavor Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor:
- 100 calories of Roasted Sunflower Seeds have 1.7 times more Vitamin B2, 3 times more Vitamin B3, 2.5 times more Vitamin B6 and more Vitamin B9 than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor.
- While 100 kcal of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor contain 1.9 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
- 100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
- 100 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor:
- 100 calories of Roasted Sunflower Seeds have 2.3 times more Iron, 1.8 times more Magnesium, 4 times more Phosphorus, 3 times more Potassium and 3.3 times more Zinc than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor.
- While 100 kcal of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor contain 278.6 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- 100 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor lack sufficient amounts of Potassium
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Roasted Sunflower Seeds have 1.9 times more Fat, 1.5 times more Saturated Fat and 2 times more Protein than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor.
- While 100 kcal of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor contain 3.2 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor offer comparable quantities of Energy and Fiber per 100 calories.