Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Frozen Turnip Greens And Turnips
Weight per 100 calories
Roasted Sunflower Seeds
17g
Frozen Turnip Greens And Turnips
476g
Roasted Sunflower Seeds have 27.7 times more energy per 100g than Frozen Turnip Greens And Turnips. It has very high energy density when compared to other foods. Frozen Turnip Greens And Turnips, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Frozen Turnip Greens And Turnips?
Roasted Sunflower Seeds VS Frozen Turnip Greens And Turnips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Frozen Turnip Greens And Turnips?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Frozen Turnip Greens And Turnips:
100 calories of Roasted Sunflower Seeds have 2.1 times more Vitamin B5 than Frozen Turnip Greens And Turnips.
While 100 kcal of Frozen Turnip Greens And Turnips, Unprepared contain more Vitamin A, 11.5 times more Vitamin B1, 9.9 times more Vitamin B2, 1.5 times more Vitamin B3, 2.6 times more Vitamin B6, 4.8 times more Vitamin B9 and 510.7 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Frozen Turnip Greens And Turnips, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Frozen Turnip Greens And Turnips:
100 calories of Roasted Sunflower Seeds have 1.3 times more Copper, 1.7 times more Phosphorus and 3.2 times more Selenium than Frozen Turnip Greens And Turnips.
While 100 kcal of Frozen Turnip Greens And Turnips, Unprepared contain 45.1 times more Calcium, 11.9 times more Iron, 3.9 times more Magnesium, 2.9 times more Manganese, 2.7 times more Potassium, 166.3 times more Sodium and 2150.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Frozen Turnip Greens And Turnips contain similar levels of Zinc per 100 calories.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 9.5 times more Fat, 5.9 times more Saturated Fat and 51.4 times more Omega 6 than Frozen Turnip Greens And Turnips.
While 100 kcal of Frozen Turnip Greens And Turnips, Unprepared contain 26.1 times more Omega 3, 3.9 times more Carbohydrate, 6 times more Fiber and 3.5 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Frozen Turnip Greens And Turnips offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Frozen Turnip Greens And Turnips provide inadequate amounts of Omega 6