Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Turnips
Weight per 100 calories
Roasted Sunflower Seeds
17g
Turnips
357g
Roasted Sunflower Seeds have 20.8 times more energy per 100g than Turnips. It has very high energy density when compared to other foods. Raw Turnips having very low energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Turnips?
Roasted Sunflower Seeds VS Turnips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Turnips?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Turnips:
100 calories of Roasted Sunflower Seeds have 1.7 times more Vitamin B5 and 41.9 times more Vitamin E than Turnips.
While 100 kcal of Raw Turnips contain 7.8 times more Vitamin B1, 2.5 times more Vitamin B2, 2.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 311.8 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Turnips provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin C
100 calories of Turnips have insufficient amounts of Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Turnips have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Turnips:
100 calories of Roasted Sunflower Seeds have 2.1 times more Phosphorus and 5.5 times more Selenium than Turnips.
While 100 kcal of Raw Turnips contain 8.9 times more Calcium, 1.6 times more Iron, 1.8 times more Magnesium, 1.3 times more Manganese, 4.7 times more Potassium, 464.2 times more Sodium and 1591.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Turnips contain similar levels of Copper and Zinc per 100 calories.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 24 times more Fat, 22.8 times more Saturated Fat and 131.4 times more Omega 6 than Turnips.
While 100 kcal of Raw Turnips contain 12 times more Omega 3, 5.6 times more Carbohydrate, 28.9 times more Sugars and 3.4 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Turnips offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Turnips provide inadequate amounts of Omega 6