Oil Roasted Sunflower Seeds have 6.4 times more energy per 100g than Jackfruit, canned, syrup pack. It has very high energy density when compared to other foods. Jackfruit, canned, syrup pack having average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Jackfruit, canned, syrup pack?
Oil Roasted Sunflower Seeds VS Jackfruit, Canned, Syrup Pack Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Jackfruit, canned, syrup pack?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Jackfruit, canned, syrup pack:
100 calories of Oil Roasted Sunflower Seeds have 1.5 times more Vitamin B1, 1.2 times more Vitamin B2, 15 times more Vitamin B5, 2.8 times more Vitamin B6 and 2.6 times more Vitamin B9 than Jackfruit, canned, syrup pack.
Both Oil Roasted Sunflower Seeds and Jackfruit, canned, syrup pack provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin B5
Both Oil Roasted Sunflower Seed Kernels as well as Jackfruit, canned, syrup pack have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Jackfruit, canned, syrup pack:
100 calories of Oil Roasted Sunflower Seeds have 5.6 times more Copper, 2.3 times more Iron, 2 times more Magnesium, 4.1 times more Manganese, 29.5 times more Phosphorus and 7.4 times more Zinc than Jackfruit, canned, syrup pack.
While 100 kcal of Jackfruit, canned, syrup pack contain 3.3 times more Calcium, 1.3 times more Potassium and 314.6 times more Water than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Jackfruit, canned, syrup pack lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 56.9 times more Fat, 1.8 times more Fiber and 8.7 times more Protein than Jackfruit, canned, syrup pack.
While 100 kcal of Jackfruit, canned, syrup pack contain 6.7 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Jackfruit, canned, syrup pack offer comparable quantities of Energy per 100 calories.
100 calories of Jackfruit, canned, syrup pack provide inadequate amounts of Protein