Nutrient Comparison: Oil Roasted Sunflower Seeds VS Jackfruit, canned, syrup pack per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Jackfruit, canned, syrup pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Jackfruit, canned, syrup pack:
- 5 ounces of Oil Roasted Sunflower Seeds have 9.7 times more Vitamin B1, 7.8 times more Vitamin B2, 6.1 times more Vitamin B3, 96.4 times more Vitamin B5, 18 times more Vitamin B6 and 16.7 times more Vitamin B9 than Jackfruit, canned, syrup pack.
- 5 ounces of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin B5
- Both Oil Roasted Sunflower Seed Kernels as well as Jackfruit, canned, syrup pack have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Jackfruit, canned, syrup pack:
- 5 ounces of Oil Roasted Sunflower Seeds have 2 times more Calcium, 36.1 times more Copper, 14.8 times more Iron, 12.7 times more Magnesium, 26.7 times more Manganese, 189.8 times more Phosphorus, 5 times more Potassium and 47.4 times more Zinc than Jackfruit, canned, syrup pack.
- While 5 oz of Jackfruit, canned, syrup pack contain 48.9 times more Water than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Jackfruit, canned, syrup pack lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 6.4 times more Energy, 366.4 times more Fat, 11.8 times more Fiber and 55.7 times more Protein than Jackfruit, canned, syrup pack.
- Both Oil Roasted Sunflower Seeds and Jackfruit, canned, syrup pack offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Jackfruit, canned, syrup pack provide inadequate amounts of Protein