Oil Roasted Sunflower Seeds have 24.7 times more energy per 100g than Steamed Taro Leaves. It has very high energy density when compared to other foods. Steamed Taro Leaves having very low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Steamed Taro Leaves?
Oil Roasted Sunflower Seeds VS Steamed Taro Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Steamed Taro Leaves?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Steamed Taro Leaves:
100 calories of Oil Roasted Sunflower Seeds have 6.4 times more Vitamin B5 than Steamed Taro Leaves.
While 100 kcal of Steamed Taro Leaves contain more Vitamin A, 10.7 times more Vitamin B1, 33.5 times more Vitamin B2, 7.6 times more Vitamin B3, 2.2 times more Vitamin B6, 5.1 times more Vitamin B9 and 796.1 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Oil Roasted Sunflower Seed Kernels as well as Steamed Taro Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Steamed Taro Leaves:
100 calories of Oil Roasted Sunflower Seeds have 1.7 times more Phosphorus and 3.5 times more Selenium than Steamed Taro Leaves.
While 100 kcal of Steamed Taro Leaves contain 24.4 times more Calcium, 1.9 times more Copper, 6.8 times more Iron, 3.9 times more Magnesium, 4.4 times more Manganese, 23.5 times more Potassium and 1476 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Steamed Taro Leaves contain similar levels of Zinc per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 5.1 times more Fat, 3.5 times more Saturated Fat and 11.9 times more Omega 6 than Steamed Taro Leaves.
While 100 kcal of Steamed Taro Leaves contain 15.5 times more Omega 3, 4.3 times more Carbohydrate, 4.7 times more Fiber and 3.3 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Steamed Taro Leaves offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3