Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Watermelon
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Watermelon
333g
Oil Roasted Sunflower Seeds have 19.7 times more energy per 100g than Watermelon. It has very high energy density when compared to other foods. Raw Watermelon having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Watermelon?
Oil Roasted Sunflower Seeds VS Watermelon Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Watermelon?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Watermelon:
100 calories of Oil Roasted Sunflower Seeds have 1.6 times more Vitamin B5, 4 times more Vitamin B9 and 36.8 times more Vitamin E than Watermelon.
While 100 kcal of Raw Watermelon contain more Vitamin A, 2 times more Vitamin B1, 1.5 times more Vitamin B2 and 145.3 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Watermelon provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
100 calories of Watermelon have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Raw Watermelon have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Watermelon:
100 calories of Oil Roasted Sunflower Seeds have 2.2 times more Copper, 2.8 times more Manganese, 5.2 times more Phosphorus, 9.9 times more Selenium and 2.6 times more Zinc than Watermelon.
While 100 kcal of Raw Watermelon contain 1.6 times more Calcium, 1.6 times more Magnesium, 4.6 times more Potassium and 1171.8 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Watermelon contain similar levels of Iron per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 17.3 times more Fat, 22.4 times more Saturated Fat, 34.7 times more Omega 6, 1.3 times more Fiber and 1.7 times more Protein than Watermelon.
While 100 kcal of Raw Watermelon contain 6.5 times more Carbohydrate, 39.3 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Watermelon offer comparable quantities of Energy per 100 calories.
100 calories of Watermelon provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Raw Watermelon provide inadequate amounts of Omega 3 in 100 calories.