Nutrient Comparison: Oil Roasted Sunflower Seeds VS Watermelon per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Watermelon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Watermelon:
- 1 pound of Oil Roasted Sunflower Seeds has 9.7 times more Vitamin B1, 13.3 times more Vitamin B2, 23.2 times more Vitamin B3, 31.4 times more Vitamin B5, 17.6 times more Vitamin B6, 78 times more Vitamin B9, 726.6 times more Vitamin E and 31 times more Vitamin K than Watermelon.
- While 1 lb of Raw Watermelon contains more Vitamin A and 7.4 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Watermelon have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Watermelon have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Watermelon:
- 1 pound of Oil Roasted Sunflower Seeds has 12.4 times more Calcium, 43 times more Copper, 17.8 times more Iron, 12.7 times more Magnesium, 54.7 times more Manganese, 103.5 times more Phosphorus, 4.3 times more Potassium, 195.5 times more Selenium and 52.1 times more Zinc than Watermelon.
- While 1 lb of Raw Watermelon contains 59.4 times more Water than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Watermelon lack sufficient amounts of Calcium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 19.7 times more Energy, 342 times more Fat, 441.8 times more Saturated Fat, more Omega 3, 684.2 times more Omega 6, 3 times more Carbohydrate, 26.5 times more Fiber and 32.9 times more Protein than Watermelon.
- While 1 lb of Raw Watermelon contains 2 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Watermelon provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein