Toasted Sunflower Seeds VS Oil Roasted Mixed Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Oil Roasted Mixed Nuts?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Oil Roasted Mixed Nuts:
- 100 calories of Toasted Sunflower Seeds have 2.1 times more Vitamin B3, 11.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 2.2 times more Vitamin B9 than Oil Roasted Mixed Nuts.
- Both Toasted Sunflower Seeds and Oil Roasted Mixed Nuts provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
- 100 calories of Oil Roasted Mixed Nuts have insufficient amounts of Vitamin B5
- Both Toasted Sunflower Seed Kernels no Salt as well as Lightly Salted Oil Roasted Mixed Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Oil Roasted Mixed Nuts:
- 100 calories of Toasted Sunflower Seeds have 1.3 times more Iron and 2.6 times more Phosphorus than Oil Roasted Mixed Nuts.
- While 100 kcal of Lightly Salted Oil Roasted Mixed Nuts contain 2.3 times more Calcium, 2.2 times more Magnesium and 1.5 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Oil Roasted Mixed Nuts contain similar levels of Copper, Manganese and Zinc per 100 calories.
- 100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Toasted Sunflower Seeds have 3.4 times more Omega 6 and 1.6 times more Fiber than Oil Roasted Mixed Nuts.
- Both Toasted Sunflower Seeds and Oil Roasted Mixed Nuts offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate and Protein per 100 calories.
- Both Toasted Sunflower Seed Kernels no Salt as well as Lightly Salted Oil Roasted Mixed Nuts provide inadequate amounts of Omega 3 in 100 calories.