Nutrient Comparison: Toasted Sunflower Seeds VS Oil Roasted Mixed Nuts per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Oil Roasted Mixed Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Oil Roasted Mixed Nuts:
- 100 grams of Toasted Sunflower Seeds have 2.1 times more Vitamin B3, 11.6 times more Vitamin B5, 2.3 times more Vitamin B6 and 2.3 times more Vitamin B9 than Oil Roasted Mixed Nuts.
- Both Toasted Sunflower Seeds and Oil Roasted Mixed Nuts provide similar amounts of Vitamin B1 and Vitamin B2 per 100 grams.
- Both Toasted Sunflower Seed Kernels no Salt as well as Lightly Salted Oil Roasted Mixed Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Oil Roasted Mixed Nuts:
- 100 grams of Toasted Sunflower Seeds have 1.3 times more Iron and 2.7 times more Phosphorus than Oil Roasted Mixed Nuts.
- While 100 g of Lightly Salted Oil Roasted Mixed Nuts contain 2.3 times more Calcium, 2.1 times more Magnesium, 1.5 times more Potassium and 47.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Oil Roasted Mixed Nuts contain similar levels of Copper, Manganese and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have more Omega 3, 3.5 times more Omega 6 and 1.6 times more Fiber than Oil Roasted Mixed Nuts.
- Both Toasted Sunflower Seeds and Oil Roasted Mixed Nuts offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate and Protein per 100 grams.
- 100 grams of Oil Roasted Mixed Nuts provide inadequate amounts of Omega 3