Nutrient Comparison: Oil Roasted Mixed Nuts VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Mixed Nuts versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Mixed Nuts vs Sunflower Seed Butter:
- 100 grams of Oil Roasted Mixed Nuts have 6.7 times more Vitamin B1 and 2 times more Vitamin B2 than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 3.4 times more Vitamin B3, 1.9 times more Vitamin B5, 1.5 times more Vitamin B6, 2.3 times more Vitamin B9, 4.5 times more Vitamin C and 3 times more Vitamin E than Lightly Salted Oil Roasted Mixed Nuts.
- 100 grams of Oil Roasted Mixed Nuts have insufficient amounts of Vitamin C
- Both Lightly Salted Oil Roasted Mixed Nuts as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Mixed Nuts vs Sunflower Seed Butter:
- 100 grams of Oil Roasted Mixed Nuts have 2 times more Calcium, 1.3 times more Iron, 1.2 times more Potassium, 1.3 times more Selenium and 47.7 times more Sodium than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.5 times more Phosphorus than Lightly Salted Oil Roasted Mixed Nuts.
- Both Oil Roasted Mixed Nuts and Sunflower Seed Butter contain similar levels of Copper, Magnesium, Manganese and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Mixed Nuts have 1.5 times more Saturated Fat and 1.2 times more Fiber than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain more Omega 3 and 2 times more Sugars than Lightly Salted Oil Roasted Mixed Nuts.
- Both Oil Roasted Mixed Nuts and Sunflower Seed Butter offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate and Protein per 100 grams.
- 100 grams of Oil Roasted Mixed Nuts provide inadequate amounts of Omega 3