SILK Vanilla, Soymilk VS Boiled Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Vanilla, soymilk or Boiled Broccoli?
Lets compare vitamin content per 100 calories of SILK Vanilla, soymilk vs Boiled Broccoli:
- 100 calories of SILK Vanilla, soymilk have 1.5 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled Broccoli.
- While 100 kcal of Boiled and Drained Broccoli contain 12.7 times more Vitamin B9 and more Vitamin C than SILK Vanilla, soymilk.
- 100 calories of SILK Vanilla, soymilk have insufficient amounts of Vitamin C
- 100 calories of Boiled Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for SILK Vanilla, soymilk vs Boiled Broccoli:
- 100 calories of SILK Vanilla, soymilk have 2.6 times more Calcium and 1.2 times more Selenium than Boiled Broccoli.
- While 100 kcal of Boiled and Drained Broccoli contain 1.8 times more Iron, 1.5 times more Magnesium, 2.8 times more Potassium and 2.1 times more Zinc than SILK Vanilla, soymilk.
- Both SILK Vanilla, soymilk and Boiled Broccoli contain similar levels of Sodium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of SILK Vanilla, soymilk have 3 times more Fat and 1.8 times more Sugars than Boiled Broccoli.
- While 100 kcal of Boiled and Drained Broccoli contain 2 times more Carbohydrate and 9.7 times more Fiber than SILK Vanilla, soymilk.
- Both SILK Vanilla, soymilk and Boiled Broccoli offer comparable quantities of Energy and Protein per 100 calories.