Nutrient Comparison: SILK Vanilla, soymilk VS Boiled Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of SILK Vanilla, soymilk versus 7 oz of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of SILK Vanilla, soymilk vs Boiled Broccoli:
- 7 ounces of SILK Vanilla, soymilk have 1.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled Broccoli.
- While 7 oz of Boiled and Drained Broccoli contain 10.8 times more Vitamin B9 and more Vitamin C than SILK Vanilla, soymilk.
- 7 ounces of SILK Vanilla, soymilk have insufficient amounts of Vitamin C
- 7 ounces of Boiled Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for SILK Vanilla, soymilk vs Boiled Broccoli:
- 7 ounces of SILK Vanilla, soymilk have 3.1 times more Calcium and 1.4 times more Selenium than Boiled Broccoli.
- While 7 oz of Boiled and Drained Broccoli contain 1.5 times more Iron, 1.3 times more Magnesium, 2.4 times more Potassium and 1.8 times more Zinc than SILK Vanilla, soymilk.
- Both SILK Vanilla, soymilk and Boiled Broccoli contain similar levels of Sodium and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of SILK Vanilla, soymilk have 2.1 times more Sugars than Boiled Broccoli.
- While 7 oz of Boiled and Drained Broccoli contain 1.7 times more Carbohydrate and 8.3 times more Fiber than SILK Vanilla, soymilk.
- Both SILK Vanilla, soymilk and Boiled Broccoli offer comparable quantities of Protein per seven ounces.
- 7 ounces of SILK Vanilla, soymilk provide inadequate amounts of Fiber
- Both SILK Vanilla, soymilk as well as Boiled and Drained Broccoli provide inadequate amounts of Energy in seven ounces.