Comparing Nutrients in 100 calories Snacks, granola bar, QUAKER, DIPPS, all flavorsVS Boiled Broccoli
Weight per 100 calories
Snacks, granola bar, QUAKER, DIPPS, all flavors
21g
Boiled Broccoli
286g
Snacks, granola bar, QUAKER, DIPPS, all flavors have 13.7 times more energy per 100g than Boiled Broccoli. It has very high energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Snacks, granola bar, QUAKER, DIPPS, all flavors or Boiled Broccoli?
Snacks, Granola Bar, QUAKER, DIPPS, All Flavors VS Boiled Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bar, QUAKER, DIPPS, all flavors or Boiled Broccoli?
Lets compare vitamin content per 100 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors vs Boiled Broccoli:
100 kcal of Boiled and Drained Broccoli contain 264 times more Vitamin A, 6.5 times more Vitamin B1, 17.4 times more Vitamin B2, 7.5 times more Vitamin B3, 21.5 times more Vitamin B5, 23.9 times more Vitamin B6, 123.4 times more Vitamin B9, 2966.9 times more Vitamin C, 4.7 times more Vitamin E and 967.5 times more Vitamin K than Snacks, granola bar, QUAKER, DIPPS, all flavors.
100 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Snacks, granola bar, QUAKER, DIPPS, all flavors as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bar, QUAKER, DIPPS, all flavors vs Boiled Broccoli:
100 kcal of Boiled and Drained Broccoli contain 8.4 times more Calcium, 3.9 times more Copper, 7.9 times more Iron, 5.2 times more Magnesium, 2.3 times more Manganese, 5.7 times more Phosphorus, 17.4 times more Potassium, 1.5 times more Selenium, 2.1 times more Sodium, 5.1 times more Zinc and 220.1 times more Water than Snacks, granola bar, QUAKER, DIPPS, all flavors.
100 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors lack sufficient amounts of Calcium and Potassium
Both Snacks, granola bar, QUAKER, DIPPS, all flavors as well as Boiled and Drained Broccoli lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors have 3.6 times more Fat, 8 times more Saturated Fat, 9.9 times more Omega 6 and 2 times more Sugars than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 10.3 times more Omega 3, 1.5 times more Carbohydrate, 14.1 times more Fiber and 4.3 times more Protein than Snacks, granola bar, QUAKER, DIPPS, all flavors.
Both Snacks, granola bar, QUAKER, DIPPS, all flavors and Boiled Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors provide inadequate amounts of Fiber
100 calories of Boiled Broccoli provide inadequate amounts of Omega 6