Comparing Nutrients in 500 calories Snacks, granola bar, QUAKER, DIPPS, all flavorsVS Boiled Broccoli
Weight per 500 calories
Snacks, granola bar, QUAKER, DIPPS, all flavors
104g
Boiled Broccoli
1429g
Snacks, granola bar, QUAKER, DIPPS, all flavors have 13.7 times more energy per 100g than Boiled Broccoli. It has very high energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Snacks, granola bar, QUAKER, DIPPS, all flavors or Boiled Broccoli?
Snacks, Granola Bar, QUAKER, DIPPS, All Flavors VS Boiled Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, granola bar, QUAKER, DIPPS, all flavors or Boiled Broccoli?
Lets compare vitamin content per 500 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors vs Boiled Broccoli:
500 kcal of Boiled and Drained Broccoli contain 264 times more Vitamin A, 6.5 times more Vitamin B1, 17.4 times more Vitamin B2, 7.5 times more Vitamin B3, 21.5 times more Vitamin B5, 23.9 times more Vitamin B6, 123.4 times more Vitamin B9, 2966.9 times more Vitamin C, 4.7 times more Vitamin E and 967.5 times more Vitamin K than Snacks, granola bar, QUAKER, DIPPS, all flavors.
500 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Snacks, granola bar, QUAKER, DIPPS, all flavors as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, granola bar, QUAKER, DIPPS, all flavors vs Boiled Broccoli:
500 kcal of Boiled and Drained Broccoli contain 8.4 times more Calcium, 3.9 times more Copper, 7.9 times more Iron, 5.2 times more Magnesium, 2.3 times more Manganese, 5.7 times more Phosphorus, 17.4 times more Potassium, 1.5 times more Selenium, 2.1 times more Sodium, 5.1 times more Zinc and 220.1 times more Water than Snacks, granola bar, QUAKER, DIPPS, all flavors.
500 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors lack sufficient amounts of Calcium and Potassium
Both Snacks, granola bar, QUAKER, DIPPS, all flavors as well as Boiled and Drained Broccoli lack sufficient amounts of Fluoride in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors have 3.6 times more Fat, 8 times more Saturated Fat, 9.9 times more Omega 6 and 2 times more Sugars than Boiled Broccoli.
While 500 kcal of Boiled and Drained Broccoli contain 10.3 times more Omega 3, 1.5 times more Carbohydrate, 14.1 times more Fiber and 4.3 times more Protein than Snacks, granola bar, QUAKER, DIPPS, all flavors.
Both Snacks, granola bar, QUAKER, DIPPS, all flavors and Boiled Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors provide inadequate amounts of Fiber
500 calories of Boiled Broccoli provide inadequate amounts of Omega 6