Nutrient Comparison: Snacks, granola bar, QUAKER, DIPPS, all flavors VS Boiled Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, granola bar, QUAKER, DIPPS, all flavors versus 100 g of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, granola bar, QUAKER, DIPPS, all flavors vs Boiled Broccoli:
- 100 grams of Snacks, granola bar, QUAKER, DIPPS, all flavors have 2.1 times more Vitamin B1, 1.8 times more Vitamin B3, more Vitamin B12 and 2.9 times more Vitamin E than Boiled Broccoli.
- While 100 g of Boiled and Drained Broccoli contain 19.3 times more Vitamin A, 1.3 times more Vitamin B2, 1.6 times more Vitamin B5, 1.7 times more Vitamin B6, 9 times more Vitamin B9, 216.3 times more Vitamin C and 70.6 times more Vitamin K than Snacks, granola bar, QUAKER, DIPPS, all flavors.
- 100 grams of Snacks, granola bar, QUAKER, DIPPS, all flavors have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 100 grams of Boiled Broccoli have insufficient amounts of Vitamin B12
- Both Snacks, granola bar, QUAKER, DIPPS, all flavors as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Snacks, granola bar, QUAKER, DIPPS, all flavors vs Boiled Broccoli:
- 100 grams of Snacks, granola bar, QUAKER, DIPPS, all flavors have 1.6 times more Calcium, 3.6 times more Copper, 1.7 times more Iron, 2.6 times more Magnesium, 5.9 times more Manganese, 2.4 times more Phosphorus, 9.1 times more Selenium, 6.6 times more Sodium and 2.7 times more Zinc than Boiled Broccoli.
- While 100 g of Boiled and Drained Broccoli contain 1.3 times more Potassium and 16.1 times more Water than Snacks, granola bar, QUAKER, DIPPS, all flavors.
- Both Snacks, granola bar, QUAKER, DIPPS, all flavors as well as Boiled and Drained Broccoli lack sufficient amounts of Fluoride in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, granola bar, QUAKER, DIPPS, all flavors have 13.7 times more Energy, 49.8 times more Fat, 110 times more Saturated Fat, 1.3 times more Omega 3, 135.2 times more Omega 6, 9 times more Carbohydrate, 27.1 times more Sugars and 3.2 times more Protein than Boiled Broccoli.
- Both Snacks, granola bar, QUAKER, DIPPS, all flavors and Boiled Broccoli offer comparable quantities of Fiber per 100 grams.
- 100 grams of Boiled Broccoli provide inadequate amounts of Energy and Omega 6