Comparing Nutrients in 100 calories Fuyu prepared with calcium sulfateVS Navel Oranges
Weight per 100 calories
Fuyu prepared with calcium sulfate
86.2g
Navel Oranges
204g
Fuyu prepared with calcium sulfate has 2.4 times more energy per 100g than Navel Oranges. It has average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Fuyu prepared with calcium sulfate or Navel Oranges?
Fuyu Prepared With Calcium Sulfate VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fuyu prepared with calcium sulfate or Navel Oranges?
Lets compare vitamin content per 100 calories of Fuyu prepared with calcium sulfate vs Navel Oranges:
100 kcal of Raw Navel Oranges contain more Vitamin A, 2.7 times more Vitamin B3, 4.7 times more Vitamin B5, 2.1 times more Vitamin B6, 2.8 times more Vitamin B9 and 699.6 times more Vitamin C than Salted and fermented Tofu, prepared with calcium sulfate.
Both Fuyu prepared with calcium sulfate and Navel Oranges provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Fuyu prepared with calcium sulfate have insufficient amounts of Vitamin A and Vitamin C
Both Salted and fermented Tofu, prepared with calcium sulfate as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fuyu prepared with calcium sulfate vs Navel Oranges:
100 calories of Fuyu prepared with calcium sulfate have 12.1 times more Calcium, 4.1 times more Copper, 6.4 times more Iron, 2.2 times more Magnesium, 17.1 times more Manganese, 1.3 times more Phosphorus, more Selenium, 1213.6 times more Sodium and 8.2 times more Zinc than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 5.2 times more Potassium and 2.9 times more Water than Salted and fermented Tofu, prepared with calcium sulfate.
100 calories of Fuyu prepared with calcium sulfate lack sufficient amounts of Potassium
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Fuyu prepared with calcium sulfate have 22.5 times more Fat, 28.7 times more Saturated Fat, 25.1 times more Omega 3, 73.1 times more Omega 6 and 3.8 times more Protein than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 5.8 times more Carbohydrate than Salted and fermented Tofu, prepared with calcium sulfate.
Both Fuyu prepared with calcium sulfate and Navel Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6