Comparing Nutrients in 100 calories Tofu YogurtVS Frozen Broccoli Spears
Weight per 100 calories
Tofu Yogurt
106g
Frozen Broccoli Spears
345g
Tofu Yogurt has 3.2 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Tofu Yogurt or Frozen Broccoli Spears?
Tofu Yogurt VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tofu Yogurt or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Tofu Yogurt vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 92.4 times more Vitamin A, 3.9 times more Vitamin B1, 18.5 times more Vitamin B2, 6.2 times more Vitamin B3, 28.4 times more Vitamin B6, 50.8 times more Vitamin B9, 88.6 times more Vitamin C, 14.1 times more Vitamin E and 93.9 times more Vitamin K than Tofu yogurt.
100 calories of Tofu Yogurt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Tofu yogurt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tofu Yogurt vs Frozen Broccoli Spears:
100 calories of Tofu Yogurt have 2.1 times more Selenium than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.6 times more Copper, 2.2 times more Iron, 1.3 times more Magnesium, 5 times more Phosphorus, 17.2 times more Potassium, 1.6 times more Sodium, 3.6 times more Zinc and 3.8 times more Water than Tofu yogurt.
Both Tofu Yogurt and Frozen Broccoli Spears contain similar levels of Calcium per 100 calories.
100 calories of Tofu Yogurt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Tofu Yogurt have 7.5 times more Omega 6 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 3.5 times more Omega 3, 3.8 times more Sugars, 48.6 times more Fiber and 2.8 times more Protein than Tofu yogurt.
Both Tofu Yogurt and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tofu Yogurt provide inadequate amounts of Fiber
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6