Comparing Nutrients in 100 calories Vegetarian meatloaf or pattiesVS Blanched Almonds
Weight per 100 calories
Vegetarian meatloaf or patties
50.8g
Blanched Almonds
17g
Blanched Almonds have 3 times more energy per unit of mass than Vegetarian meatloaf or patties, which is very high in comparison to other foods. Vegetarian meatloaf or patties having above average energy density.
Discover which food has more nutrients per 100 calories - Vegetarian meatloaf or patties or Blanched Almonds?
Vegetarian Meatloaf Or Patties VS Blanched Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vegetarian meatloaf or patties or Blanched Almonds?
Lets compare vitamin content per 100 calories of Vegetarian meatloaf or patties vs Blanched Almonds:
100 calories of Vegetarian meatloaf or patties have 14.1 times more Vitamin B1, 2.5 times more Vitamin B2, 8.6 times more Vitamin B3, 31.3 times more Vitamin B6, 4.8 times more Vitamin B9 and more Vitamin B12 than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 4.6 times more Vitamin E than Vegetarian meatloaf or patties.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B6 and Vitamin B12
Both Vegetarian meatloaf or patties as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Vegetarian meatloaf or patties vs Blanched Almonds:
100 calories of Vegetarian meatloaf or patties have 2.1 times more Copper, 1.9 times more Iron, 2.1 times more Phosphorus, 86.7 times more Sodium and 1.8 times more Zinc than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 2.7 times more Calcium and 5 times more Magnesium than Vegetarian meatloaf or patties.
Both Vegetarian meatloaf or patties and Blanched Almonds contain similar levels of Potassium per 100 calories.
100 calories of Vegetarian meatloaf or patties lack sufficient amounts of Calcium
Both Vegetarian meatloaf or patties as well as Blanched Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Vegetarian meatloaf or patties have 389.3 times more Omega 3, 1.3 times more Carbohydrate, 1.4 times more Fiber and 2.9 times more Protein than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 1.9 times more Fat than Vegetarian meatloaf or patties.
Both Vegetarian meatloaf or patties and Blanched Almonds offer comparable quantities of Energy, Saturated Fat and Omega 6 per 100 calories.
100 calories of Blanched Almonds provide inadequate amounts of Omega 3