Comparing Nutrients in 100 calories SeitanVS Roasted Almonds
Weight per 100 calories
Seitan
27g
Roasted Almonds
16.7g
Dry Roasted Almonds have 1.6 times more energy per unit of mass than Vital wheat gluten, which is very high in comparison to other foods. Seitan having high energy density.
Discover which food has more nutrients per 100 calories - Seitan or Roasted Almonds?
Discover which food has more nutrients per 100 calories - Seitan or Roasted Almonds?
Lets compare vitamin content per 100 calories of Seitan vs Roasted Almonds:
100 kcal of Dry Roasted Almonds contain more Vitamin B2, more Vitamin B3, more Vitamin B9 and more Vitamin E than Vital wheat gluten.
100 calories of Seitan have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Vital wheat gluten as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Seitan vs Roasted Almonds:
100 calories of Seitan have 2.3 times more Iron and 32.1 times more Selenium than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 3.7 times more Copper, 6.9 times more Magnesium, 4.4 times more Potassium and 2.4 times more Zinc than Vital wheat gluten.
Both Seitan and Roasted Almonds contain similar levels of Calcium and Phosphorus per 100 calories.
100 calories of Seitan lack sufficient amounts of Magnesium and Potassium
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Seitan have 5.8 times more Protein than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 17.6 times more Fat, 9.3 times more Saturated Fat, 10.5 times more Omega 6 and 11.2 times more Fiber than Vital wheat gluten.
Both Seitan and Roasted Almonds offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Seitan provide inadequate amounts of Omega 6 and Fiber
Both Vital wheat gluten as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.