Whole Wheat Flour has 13.1 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Whole Wheat Flour or Stewed Canned Tomatoes?
Whole Wheat Flour VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whole Wheat Flour or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Whole Wheat Flour vs Stewed Canned Tomatoes:
100 calories of Whole Wheat Flour have 1.8 times more Vitamin B6 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 2.8 times more Vitamin B2, 1.9 times more Vitamin B3, 2.5 times more Vitamin B5, 1.5 times more Vitamin B9, more Vitamin C, 15.3 times more Vitamin E and 16.5 times more Vitamin K than Whole-grain Wheat Flour.
Both Whole Wheat Flour and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Whole Wheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Whole-grain Wheat Flour as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Whole Wheat Flour vs Stewed Canned Tomatoes:
100 calories of Whole Wheat Flour have 5.3 times more Manganese, 1.4 times more Phosphorus and 7.9 times more Selenium than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 13.1 times more Calcium, 3.6 times more Copper, 4.8 times more Iron, 7.5 times more Potassium, 1445 times more Sodium and 111.5 times more Water than Whole-grain Wheat Flour.
Both Whole Wheat Flour and Stewed Canned Tomatoes contain similar levels of Magnesium and Zinc per 100 calories.
100 calories of Whole Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 112.3 times more Sugars and 491.7 times more Fructose than Whole-grain Wheat Flour.
Both Whole Wheat Flour and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Whole-grain Wheat Flour as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.