Comparing Nutrients in 100 calories Cooked Wild RiceVS Blanched Almonds
Weight per 100 calories
Cooked Wild Rice
99g
Blanched Almonds
17g
Blanched Almonds have 5.8 times more energy per unit of mass than Cooked Wild Rice, which is very high in comparison to other foods. Cooked Wild Rice having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Wild Rice or Blanched Almonds?
Cooked Wild Rice VS Blanched Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Wild Rice or Blanched Almonds?
Lets compare vitamin content per 100 calories of Cooked Wild Rice vs Blanched Almonds:
100 calories of Cooked Wild Rice have 1.6 times more Vitamin B1, 2.1 times more Vitamin B3, 2.9 times more Vitamin B5, 6.9 times more Vitamin B6 and 3.1 times more Vitamin B9 than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 1.4 times more Vitamin B2 and 16.9 times more Vitamin E than Cooked Wild Rice.
100 calories of Cooked Wild Rice have insufficient amounts of Vitamin E
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
Both Cooked Wild Rice as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cooked Wild Rice vs Blanched Almonds:
100 calories of Cooked Wild Rice have 2.6 times more Zinc than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 13.5 times more Calcium, 1.5 times more Copper and 1.4 times more Magnesium than Cooked Wild Rice.
Both Cooked Wild Rice and Blanched Almonds contain similar levels of Iron, Manganese, Phosphorus and Potassium per 100 calories.
100 calories of Cooked Wild Rice lack sufficient amounts of Calcium
Both Cooked Wild Rice as well as Blanched Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Wild Rice have 138.7 times more Omega 3 and 6.7 times more Carbohydrate than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 26.4 times more Fat, 13.8 times more Saturated Fat and 17.8 times more Omega 6 than Cooked Wild Rice.
Both Cooked Wild Rice and Blanched Almonds offer comparable quantities of Energy, Fiber and Protein per 100 calories.
100 calories of Cooked Wild Rice provide inadequate amounts of Omega 6
100 calories of Blanched Almonds provide inadequate amounts of Omega 3