Comparing Nutrients in 100 calories Boiled Yardlong BeansVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Boiled Yardlong Beans
84.7g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.4 times more energy per unit of mass than Boiled Yardlong Beans, which is above average in comparison to other foods. Boiled Yardlong Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Yardlong Beans or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Boiled Yardlong Beans
27%
3%
70%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Boiled Yardlong Beans VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Yardlong Beans or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Boiled Yardlong Beans vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Boiled Yardlong Beans have 2.4 times more Vitamin B1, 2.8 times more Vitamin B2 and 9.1 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.8 times more Vitamin B3, 1.3 times more Vitamin B6 and 21.6 times more Vitamin C than Boiled Yardlong Beans.
Both Boiled Yardlong Beans and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Boiled Yardlong Beans have insufficient amounts of Vitamin C
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Boiled Yardlong Beans as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Yardlong Beans vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Boiled Yardlong Beans have 4.4 times more Calcium, 2.1 times more Copper, 4.8 times more Iron, 4.8 times more Magnesium, 3 times more Manganese, 2.5 times more Phosphorus, 38.2 times more Selenium and 3.7 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 57.3 times more Sodium than Boiled Yardlong Beans.
Both Boiled Yardlong Beans and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Yardlong Beans have 6.7 times more Omega 3, 2.3 times more Fiber and 4.5 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.4 times more Fat and 6.8 times more Saturated Fat than Boiled Yardlong Beans.
Both Boiled Yardlong Beans and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Boiled Yardlong Beans as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 100 calories.