Nutrient Comparison: Boiled Yardlong Beans VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Yardlong Beans versus 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Yardlong Beans vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Boiled Yardlong Beans have 1.7 times more Vitamin B1, 2.1 times more Vitamin B2 and 6.6 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.9 times more Vitamin B3, 1.8 times more Vitamin B6 and 29.5 times more Vitamin C than Boiled Yardlong Beans.
- Both Boiled Yardlong Beans and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Boiled Yardlong Beans have insufficient amounts of Vitamin C
- Both Boiled Yardlong Beans as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Yardlong Beans vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Boiled Yardlong Beans have 3.2 times more Calcium, 1.6 times more Copper, 3.5 times more Iron, 3.5 times more Magnesium, 2.2 times more Manganese, 1.9 times more Phosphorus, 28 times more Selenium and 2.7 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Potassium and 78.2 times more Sodium than Boiled Yardlong Beans.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Yardlong Beans have 4.9 times more Omega 3, 1.7 times more Fiber and 3.3 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Energy, 11.4 times more Fat, 9.3 times more Saturated Fat and 1.3 times more Carbohydrate than Boiled Yardlong Beans.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Boiled Yardlong Beans as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in seven ounces.