Boiled Yardlong Beans have 4.5 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Yardlong Beans or Stewed Canned Tomatoes?
Boiled Yardlong Beans VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Yardlong Beans or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Boiled Yardlong Beans vs Stewed Canned Tomatoes:
100 calories of Boiled Yardlong Beans have 1.2 times more Vitamin B6 and 6.4 times more Vitamin B9 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 2.5 times more Vitamin B2, 5.9 times more Vitamin B3, 1.3 times more Vitamin B5 and 89.6 times more Vitamin C than Boiled Yardlong Beans.
Both Boiled Yardlong Beans and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Boiled Yardlong Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Yardlong Beans as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Yardlong Beans vs Stewed Canned Tomatoes:
100 calories of Boiled Yardlong Beans have 1.8 times more Magnesium, 1.8 times more Manganese, 2 times more Phosphorus and 1.4 times more Zinc than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 3.7 times more Calcium, 2.3 times more Copper, 2.3 times more Iron, 3 times more Potassium, 200.6 times more Sodium and 6 times more Water than Boiled Yardlong Beans.
Both Boiled Yardlong Beans and Stewed Canned Tomatoes contain similar levels of Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Yardlong Beans have 6.5 times more Omega 3 and 2 times more Protein than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Carbohydrate than Boiled Yardlong Beans.
Both Boiled Yardlong Beans and Stewed Canned Tomatoes offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Boiled Yardlong Beans as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 100 calories.