Lets compare vitamin content per 100 grams of Compressed Yeast vs Boiled Kidney Beans:
Compressed Baker Yeast has 11.8 times more Vitamin B1, 19.5 times more Vitamin B2, 21.3 times more Vitamin B3, 22.3 times more Vitamin B5, 3.6 times more Vitamin B6 and 6 times more Vitamin B9 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 12 times more Vitamin C and more Vitamin K than Compressed Baker Yeast.
Both Compressed Baker Yeast as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Compressed Yeast vs Boiled Kidney Beans:
Compressed Baker Yeast has 1.5 times more Iron, 2.4 times more Phosphorus, 1.5 times more Potassium, 7.4 times more Selenium, 30 times more Sodium and 10 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.8 times more Calcium, 1.5 times more Copper and 2.2 times more Manganese than Compressed Baker Yeast.
Both Compressed Baker Yeast and Boiled All Types Kidney Beans have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Compressed Baker Yeast has 3.8 times more Fat and 1.3 times more Fiber than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Omega 3 and 1.3 times more Carbohydrate than Compressed Baker Yeast.
Both Compressed Baker Yeast and Boiled All Types Kidney Beans have similar amounts of Energy and Protein per 100 g.
Both Compressed Baker Yeast as well as Boiled All Types Kidney Beans have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 g.