Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Yeast:
Boiled All Types Kidney Beans have 4 times more Vitamin C and 21 times more Vitamin K than Baker Yeast.
While Baker Yeast contains 68.7 times more Vitamin B1, 69 times more Vitamin B2, 69.6 times more Vitamin B3, 61.4 times more Vitamin B5, 12.5 times more Vitamin B6, 18 times more Vitamin B9 and more Vitamin B12 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Baker Yeast have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Yeast:
Boiled All Types Kidney Beans have 1.4 times more Manganese and 13.2 times more Water than Baker Yeast.
While Baker Yeast contains 2 times more Copper, 1.3 times more Magnesium, 4.6 times more Phosphorus, 2.4 times more Potassium, 7.2 times more Selenium, 51 times more Sodium and 7.9 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Baker Yeast have similar amounts of Calcium and Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have more Omega 3 than Baker Yeast.
While Baker Yeast contains 2.6 times more Energy, 15.2 times more Fat, 13.7 times more Saturated Fat, 1.8 times more Carbohydrate, 4.2 times more Fiber and 4.7 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Baker Yeast have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 g.