Comparing Nutrients in 1 kilogram Boiled Kidney Beans VS Yeast

Macros Ratio

	Protein	Fat	Carbs
Boiled Kidney Beans	27%	3%	70%
Yeast	41%	17%	42%

Macro Nutrients

	Boiled Kidney Beans	Yeast	Recommended Dietary Allowance
Energy	43.8% 1270kcal	112% 3250kcal	2900kcal per day for Men 19-50 years
Fat	5.15% 5g	78.5% 76g	97g per day for Men 19-50 years
Saturated Fat	2.3% 0.73g	31.3% 10g	32g per day for Men 19-50 years
Omega 3	106% 1.7g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	6.35% 1.08g	1% 0.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	175% 228g	317% 412g	130g per day for Men 19-50 years
Sugars	4.4% 3.2g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	168% 64g	708% 269g	38g per day for Men 19-50 years
Protein	155% 86.7g	722% 404g	56g per day for Men 19-50 years

Vitamins

	Boiled Kidney Beans	Yeast	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	133% 1.6mg	9158% 110mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	44.6% 0.58mg	3077% 40mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	36% 5.8mg	2513% 402mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	44% 2.2mg	2700% 135mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	92% 1.2mg	1154% 15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	325% 1300μg	5850% 23400μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	29% 0.7μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.3% 12mg	3.33% 3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2% 0.3mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	70% 84μg	3.33% 4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Kidney Beans	Yeast	Recommended Dietary Allowance
Calcium	35% 350mg	30% 300mg	1000mg per day for Men 19-50 years
Copper	240% 2.16mg	484% 4.36mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	278% 22mg	271% 21.7mg	8mg per day for Men 19-50 years
Magnesium	100% 420mg	129% 540mg	420mg per day for Men 19-50 years
Manganese	187% 4.3mg	136% 3.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	197% 1380mg	910% 6370mg	700mg per day for Men 19-50 years
Potassium	119% 4050mg	281% 9550mg	3400mg per day for Men 19-50 years
Selenium	20% 11μg	144% 79μg	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	34% 510mg	1500mg per day for Men 19-50 years
Zinc	91% 10mg	722% 79.4mg	11mg per day for Men 19-50 years
Water	18% 669g	1.37% 50.8g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Yeast:

• Boiled All Types Kidney Beans have 4 times more Vitamin C and 21 times more Vitamin K than Baker Yeast.
• While Baker Yeast contains 68.7 times more Vitamin B1, 69 times more Vitamin B2, 69.6 times more Vitamin B3, 61.4 times more Vitamin B5, 12.5 times more Vitamin B6, 18 times more Vitamin B9 and more Vitamin B12 than Boiled All Types Kidney Beans.
• Both Boiled All Types Kidney Beans as well as Baker Yeast have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 1 kg.

Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Yeast:

• Boiled All Types Kidney Beans have 1.4 times more Manganese and 13.2 times more Water than Baker Yeast.
• While Baker Yeast contains 2 times more Copper, 1.3 times more Magnesium, 4.6 times more Phosphorus, 2.4 times more Potassium, 7.2 times more Selenium, 51 times more Sodium and 7.9 times more Zinc than Boiled All Types Kidney Beans.
• Both Boiled All Types Kidney Beans and Baker Yeast have similar amounts of Calcium and Iron per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Boiled All Types Kidney Beans have more Omega 3 than Baker Yeast.
• While Baker Yeast contains 2.6 times more Energy, 15.2 times more Fat, 13.7 times more Saturated Fat, 1.8 times more Carbohydrate, 4.2 times more Fiber and 4.7 times more Protein than Boiled All Types Kidney Beans.
• Both Boiled All Types Kidney Beans as well as Baker Yeast have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.