Lets compare vitamin content per 100 grams of Compressed Yeast vs Blanched Almonds:
Compressed Baker Yeast has 9.8 times more Vitamin B1, 1.6 times more Vitamin B2, 3.5 times more Vitamin B3, 15.6 times more Vitamin B5, 3.7 times more Vitamin B6 and 16 times more Vitamin B9 than Blanched Almonds.
While Blanched Almonds contain more Vitamin E than Compressed Baker Yeast.
Both Compressed Baker Yeast as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Compressed Yeast vs Blanched Almonds:
Compressed Baker Yeast has 2.5 times more Selenium, 1.6 times more Sodium, 3.4 times more Zinc and 15.3 times more Water than Blanched Almonds.
While Blanched Almonds contain 12.4 times more Calcium, 6.9 times more Copper, 6.7 times more Magnesium, 9.2 times more Manganese and 1.4 times more Phosphorus than Compressed Baker Yeast.
Both Compressed Baker Yeast and Blanched Almonds have similar amounts of Iron and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds contain 5.6 times more Energy, 27.6 times more Fat, 16.3 times more Saturated Fat, 3091.3 times more Omega 6, more Sugars and 2.5 times more Protein than Compressed Baker Yeast.
Both Compressed Baker Yeast and Blanched Almonds have similar amounts of Carbohydrate and Fiber per 100 g.
Both Compressed Baker Yeast as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.