Nutrient Comparison: Red Lentils VS Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Red Lentils versus 100 g of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Lentils vs Royal Red Kidney Beans:
- 100 grams of Red Lentils have 1.3 times more Vitamin B1 than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 2.3 times more Vitamin B2, 1.4 times more Vitamin B3, 2.2 times more Vitamin B5, 1.9 times more Vitamin B9 and 2.6 times more Vitamin C than Raw Pink Or Red Lentils.
- Both Red Lentils and Royal Red Kidney Beans provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Red Lentils have insufficient amounts of Vitamin C
- Both Raw Pink Or Red Lentils as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Red Lentils vs Royal Red Kidney Beans:
- 100 grams of Red Lentils have 1.3 times more Copper, 1.5 times more Manganese and 1.4 times more Zinc than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 2.7 times more Calcium, 2.3 times more Magnesium, 1.4 times more Phosphorus, 2 times more Potassium and more Selenium than Raw Pink Or Red Lentils.
- Both Red Lentils and Royal Red Kidney Beans contain similar levels of Iron per 100 grams.
- 100 grams of Red Lentils lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Lentils have 4.8 times more Fat, 1.6 times more Omega 3 and 9.1 times more Omega 6 than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 2.3 times more Fiber than Raw Pink Or Red Lentils.
- Both Red Lentils and Royal Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.
- 100 grams of Royal Red Kidney Beans provide inadequate amounts of Omega 6