Lets compare vitamin content per 100 grams of Canned Large Lima Beans vs Boiled Carrots:
Canned Large Lima Beans have 3.6 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 1.3 times more Vitamin B2, 2.5 times more Vitamin B3, 1.7 times more Vitamin B6 and more Vitamin C than Canned Large Lima Beans.
Both Canned Large Lima Beans and Boiled and Drained Carrots have similar amounts of Vitamin B1 and Vitamin B5 per 100 g.
Both Canned Large Lima Beans as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Large Lima Beans vs Boiled Carrots:
Canned Large Lima Beans have 10.6 times more Copper, 5.3 times more Iron, 3.9 times more Magnesium, 2.3 times more Manganese, 2.5 times more Phosphorus, 6.4 times more Selenium, 5.8 times more Sodium and 3.3 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.4 times more Calcium than Canned Large Lima Beans.
Both Canned Large Lima Beans and Boiled and Drained Carrots have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Large Lima Beans have 2.3 times more Energy, 23 times more Omega 3, 1.8 times more Carbohydrate, 1.6 times more Fiber and 6.5 times more Protein than Boiled and Drained Carrots.
Both Canned Large Lima Beans as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.