Lets compare vitamin content per 100 grams of Canned Large Lima Beans vs Blanched Almonds:
Blanched Almonds contain 3.5 times more Vitamin B1, 20.9 times more Vitamin B2, 13.4 times more Vitamin B3 and 1.3 times more Vitamin B6 than Canned Large Lima Beans.
Both Canned Large Lima Beans and Blanched Almonds have similar amounts of Vitamin B5 and Vitamin B9 per 100 g.
Both Canned Large Lima Beans as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Large Lima Beans vs Blanched Almonds:
Canned Large Lima Beans have 1.4 times more Selenium, 17.7 times more Sodium and 17.1 times more Water than Blanched Almonds.
While Blanched Almonds contain 11.2 times more Calcium, 5.7 times more Copper, 1.8 times more Iron, 6.9 times more Magnesium, 5.1 times more Manganese, 6.5 times more Phosphorus, 3 times more Potassium and 4.6 times more Zinc than Canned Large Lima Beans.
Comparison of macro-nutrients per 100 grams:
Canned Large Lima Beans have 5.8 times more Omega 3 than Blanched Almonds.
While Blanched Almonds contain 7.5 times more Energy, 308.9 times more Fat, 101.4 times more Saturated Fat, 237.8 times more Omega 6, 1.3 times more Carbohydrate, 2.1 times more Fiber and 4.3 times more Protein than Canned Large Lima Beans.
Both Canned Large Lima Beans as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.