Lets compare vitamin content per 100 grams of Boiled Thin Seeded Lima Beans vs Boiled Broccoli:
Boiled Thin Seeded Lima Beans have 2.6 times more Vitamin B1 and 1.4 times more Vitamin B9 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 2.2 times more Vitamin B2, 1.3 times more Vitamin B5, 2.6 times more Vitamin B6 and more Vitamin C than Boiled Thin Seeded Lima Beans.
Both Boiled Thin Seeded Lima Beans and Boiled and Drained Broccoli have similar amounts of Vitamin B3 per 100 g.
Both Boiled Thin Seeded Lima Beans as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Thin Seeded Lima Beans vs Boiled Broccoli:
Boiled Thin Seeded Lima Beans have 3.5 times more Copper, 3.6 times more Iron, 2.5 times more Magnesium, 3 times more Manganese, 1.9 times more Phosphorus, 1.4 times more Potassium, 3.1 times more Selenium and 2.3 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.4 times more Calcium, 13.7 times more Sodium and 1.3 times more Water than Boiled Thin Seeded Lima Beans.
Comparison of macro-nutrients per 100 grams:
Boiled Thin Seeded Lima Beans have 3.6 times more Energy, 3.2 times more Carbohydrate, 2.3 times more Fiber and 3.4 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.3 times more Omega 3 than Boiled Thin Seeded Lima Beans.
Both Boiled Thin Seeded Lima Beans as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.