Lets compare vitamin content per 100 grams of Boiled Thin Seeded Lima Beans vs Roasted Almonds:
Boiled Thin Seeded Lima Beans have 2.1 times more Vitamin B1, 1.5 times more Vitamin B5 and 2.7 times more Vitamin B9 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 21.8 times more Vitamin B2, 5.5 times more Vitamin B3 and 1.7 times more Vitamin B6 than Boiled Thin Seeded Lima Beans.
Both Boiled Thin Seeded Lima Beans as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Thin Seeded Lima Beans vs Roasted Almonds:
Boiled Thin Seeded Lima Beans have 2.5 times more Selenium and 27.9 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 9.2 times more Calcium, 5.1 times more Copper, 1.6 times more Iron, 5.3 times more Magnesium, 3.8 times more Manganese, 3.7 times more Phosphorus, 1.8 times more Potassium and 3.2 times more Zinc than Boiled Thin Seeded Lima Beans.
Comparison of macro-nutrients per 100 grams:
Boiled Thin Seeded Lima Beans have 5.2 times more Omega 3 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 4.7 times more Energy, 138.3 times more Fat, 46.5 times more Saturated Fat, 110.6 times more Omega 6, 1.4 times more Fiber and 2.6 times more Protein than Boiled Thin Seeded Lima Beans.
Both Boiled Thin Seeded Lima Beans and Dry Roasted Almonds have similar amounts of Carbohydrate per 100 g.
Both Boiled Thin Seeded Lima Beans as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.