Lets compare vitamin content per 100 grams of Boiled Thin Seeded Lima Beans vs Navel Oranges:
Boiled Thin Seeded Lima Beans have 2.4 times more Vitamin B1, 1.6 times more Vitamin B3, 1.8 times more Vitamin B5 and 4.4 times more Vitamin B9 than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A and more Vitamin C than Boiled Thin Seeded Lima Beans.
Both Boiled Thin Seeded Lima Beans and Raw Navel Oranges have similar amounts of Vitamin B2 and Vitamin B6 per 100 g.
Both Boiled Thin Seeded Lima Beans as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Thin Seeded Lima Beans vs Navel Oranges:
Boiled Thin Seeded Lima Beans have 5.5 times more Copper, 18.5 times more Iron, 4.8 times more Magnesium, 20.2 times more Manganese, 5.5 times more Phosphorus, 2.4 times more Potassium, more Selenium and 12.9 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.5 times more Calcium and 1.3 times more Water than Boiled Thin Seeded Lima Beans.
Comparison of macro-nutrients per 100 grams:
Boiled Thin Seeded Lima Beans have 2.6 times more Energy, 5.8 times more Omega 3, 1.9 times more Carbohydrate, 3.5 times more Fiber and 8.8 times more Protein than Raw Navel Oranges.
Both Boiled Thin Seeded Lima Beans as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.