Nutrient Comparison: Boiled Lupins with Salt VS Oil-Roasted Peanuts per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Lupins with Salt versus 100 g of Oil-Roasted Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Lupins with Salt vs Oil-Roasted Peanuts:
- 100 grams of Boiled Lupins with Salt have 1.6 times more Vitamin B1 than Oil-Roasted Peanuts.
- While 100 g of Oil-Roasted Peanuts no Salt contain 1.7 times more Vitamin B2, 27.9 times more Vitamin B3, 6.4 times more Vitamin B5, 51.2 times more Vitamin B6 and 2 times more Vitamin B9 than Boiled Lupins with Salt.
- 100 grams of Boiled Lupins with Salt have insufficient amounts of Vitamin B6
- Both Boiled Lupins with Salt as well as Oil-Roasted Peanuts no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Lupins with Salt vs Oil-Roasted Peanuts:
- 100 grams of Boiled Lupins with Salt have 40 times more Sodium than Oil-Roasted Peanuts.
- While 100 g of Oil-Roasted Peanuts no Salt contain 2.3 times more Copper, 1.3 times more Iron, 3.3 times more Magnesium, 2.7 times more Manganese, 3.1 times more Phosphorus, 3 times more Potassium, 1.3 times more Selenium and 2.4 times more Zinc than Boiled Lupins with Salt.
- Both Boiled Lupins with Salt and Oil-Roasted Peanuts contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Lupins with Salt have 3.5 times more Omega 3 than Oil-Roasted Peanuts.
- While 100 g of Oil-Roasted Peanuts no Salt contain 5.2 times more Energy, 18 times more Fat, 25.1 times more Saturated Fat, 25.3 times more Omega 6, 1.6 times more Carbohydrate, 3.4 times more Fiber and 1.8 times more Protein than Boiled Lupins with Salt.