Lets compare vitamin content per 100 grams of Boiled Lupins vs Roasted Sunflower Seeds:
Boiled Lupins have 1.3 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.6 times more Vitamin B2, 14.2 times more Vitamin B3, 37.4 times more Vitamin B5, 89.3 times more Vitamin B6, 4 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled Lupins.
Both Boiled Lupins as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Lupins vs Roasted Sunflower Seeds:
Boiled Lupins have 59.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.4 times more Calcium, 7.9 times more Copper, 3.2 times more Iron, 2.4 times more Magnesium, 3.1 times more Manganese, 9 times more Phosphorus, 3.5 times more Potassium, 30.5 times more Selenium and 3.8 times more Zinc than Boiled Lupins.
Comparison of macro-nutrients per 100 grams:
Boiled Lupins have 1.9 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.9 times more Energy, 17.1 times more Fat, 15.1 times more Saturated Fat, 54.9 times more Omega 6, 2.4 times more Carbohydrate and 4 times more Fiber than Boiled Lupins.
Both Boiled Lupins and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Protein per 100 g.
Both Boiled Lupins as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.