Lets compare vitamin content per 100 grams of Lupins vs Baked Red Potatoes:
Raw Lupins have 8.9 times more Vitamin B1, 4.4 times more Vitamin B2, 1.4 times more Vitamin B3, 2.2 times more Vitamin B5, 1.7 times more Vitamin B6 and 13.1 times more Vitamin B9 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.6 times more Vitamin C than Raw Lupins.
Both Raw Lupins as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Lupins vs Baked Red Potatoes:
Raw Lupins have 19.6 times more Calcium, 5.9 times more Copper, 6.2 times more Iron, 7.1 times more Magnesium, 13.8 times more Manganese, 6.1 times more Phosphorus, 1.9 times more Potassium, 1.3 times more Sodium and 11.9 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 7.3 times more Water than Raw Lupins.
Comparison of macro-nutrients per 100 grams:
Raw Lupins have 4.3 times more Energy, 64.9 times more Fat, 28.9 times more Saturated Fat, 29.7 times more Omega 3, 40.7 times more Omega 6, 2.1 times more Carbohydrate, 10.5 times more Fiber and 15.7 times more Protein than Baked Whole Red Potatoes.
Both Raw Lupins as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.