Lets compare vitamin content per 100 grams of Dry Enriched Vegetable Macaroni vs Broccoli:
Dry Enriched Vegetable Macaroni has 14.5 times more Vitamin B1, 4.5 times more Vitamin B2, 11.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 4.4 times more Vitamin B9 than Raw Broccoli.
While Raw Broccoli contains 3.9 times more Vitamin A, 1.4 times more Vitamin B6 and more Vitamin C than Dry Enriched Vegetable Macaroni.
Both Dry Enriched Vegetable Macaroni as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dry Enriched Vegetable Macaroni vs Broccoli:
Dry Enriched Vegetable Macaroni has 4.1 times more Copper, 5.9 times more Iron, 2.2 times more Magnesium, 18.3 times more Manganese, 1.8 times more Phosphorus, 1.3 times more Sodium and 1.9 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.4 times more Calcium and 9 times more Water than Dry Enriched Vegetable Macaroni.
Both Dry Enriched Vegetable Macaroni and Raw Broccoli have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Enriched Vegetable Macaroni has 10.8 times more Energy, 2.8 times more Fat, 7.7 times more Omega 6, 11.3 times more Carbohydrate, 1.7 times more Fiber and 4.7 times more Protein than Raw Broccoli.
While Raw Broccoli contains 1.3 times more Omega 3 than Dry Enriched Vegetable Macaroni.
Both Dry Enriched Vegetable Macaroni as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.