Lets compare vitamin content per 100 grams of Broccoli vs Cooked Vegetable Macaroni:
Raw Broccoli has 6.2 times more Vitamin A, 1.9 times more Vitamin B2, 1.6 times more Vitamin B5, 7.3 times more Vitamin B6, more Vitamin C, 3.7 times more Vitamin E and 338.7 times more Vitamin K than Cooked Enriched Vegetable Macaroni.
While Cooked Enriched Vegetable Macaroni contains 1.6 times more Vitamin B1 and 1.7 times more Vitamin B3 than Raw Broccoli.
Both Raw Broccoli and Cooked Enriched Vegetable Macaroni have similar amounts of Vitamin B9 per 100 g.
Both Raw Broccoli as well as Cooked Enriched Vegetable Macaroni have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Cooked Vegetable Macaroni:
Raw Broccoli has 4.3 times more Calcium, 1.5 times more Iron, 1.3 times more Phosphorus, 10.2 times more Potassium, 5.5 times more Sodium and 1.3 times more Water than Cooked Enriched Vegetable Macaroni.
While Cooked Enriched Vegetable Macaroni contains 1.9 times more Copper, 4.7 times more Manganese and 7.9 times more Selenium than Raw Broccoli.
Both Raw Broccoli and Cooked Enriched Vegetable Macaroni have similar amounts of Magnesium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 12.6 times more Omega 3 and 1.5 times more Sugars than Cooked Enriched Vegetable Macaroni.
While Cooked Enriched Vegetable Macaroni contains 3.8 times more Energy, 4 times more Carbohydrate, 1.7 times more Fiber and 1.6 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Cooked Enriched Vegetable Macaroni have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.