Lets compare vitamin content per 100 grams of Broccoli vs Chow Mein:
Raw Broccoli has more Vitamin A, 4.1 times more Vitamin B6, more Vitamin C and 19.2 times more Vitamin K than Chow Mein Chinese Noodles.
While Chow Mein Chinese Noodles contain 8 times more Vitamin B1, 3.4 times more Vitamin B2, 7.4 times more Vitamin B3 and 2 times more Vitamin B9 than Raw Broccoli.
Both Raw Broccoli and Chow Mein Chinese Noodles have similar amounts of Vitamin E per 100 g.
Both Raw Broccoli as well as Chow Mein Chinese Noodles have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Chow Mein:
Raw Broccoli has more Calcium, 3.1 times more Potassium and 56.5 times more Water than Chow Mein Chinese Noodles.
While Chow Mein Chinese Noodles contain 2.5 times more Copper, 8.8 times more Iron, 2.7 times more Manganese, 1.5 times more Phosphorus, 11.4 times more Selenium, 26.2 times more Sodium and 2 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Chow Mein Chinese Noodles have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has more Sugars than Chow Mein Chinese Noodles.
While Chow Mein Chinese Noodles contain 13.9 times more Energy, 57.4 times more Fat, 59.1 times more Saturated Fat, 1.6 times more Omega 3, 70.9 times more Omega 6, 9.6 times more Carbohydrate, 2.6 times more Fiber and 3.9 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Chow Mein Chinese Noodles have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.