Lets compare vitamin content per 100 grams of Broccoli vs Dry Soba Japanese Noodles:
Raw Broccoli has more Vitamin A and more Vitamin C than Dry Soba Japanese Noodles.
While Dry Soba Japanese Noodles contain 6.8 times more Vitamin B1, 5 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw Broccoli.
Both Raw Broccoli and Dry Soba Japanese Noodles have similar amounts of Vitamin B2 and Vitamin B9 per 100 g.
Both Raw Broccoli as well as Dry Soba Japanese Noodles have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Dry Soba Japanese Noodles:
Raw Broccoli has 1.3 times more Calcium, 1.3 times more Potassium and 13 times more Water than Dry Soba Japanese Noodles.
While Dry Soba Japanese Noodles contain 4.7 times more Copper, 3.7 times more Iron, 4.5 times more Magnesium, 6.1 times more Manganese, 3.8 times more Phosphorus, 24 times more Sodium and 4.2 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 3.9 times more Omega 3 than Dry Soba Japanese Noodles.
While Dry Soba Japanese Noodles contain 9.9 times more Energy, 4.2 times more Omega 6, 11.2 times more Carbohydrate and 5.1 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Dry Soba Japanese Noodles have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.