Lets compare vitamin content per 100 grams of Dry Enriched Vegetable Macaroni vs Boiled Carrots:
Dry Enriched Vegetable Macaroni has 15.6 times more Vitamin B1, 11.9 times more Vitamin B2, 11.4 times more Vitamin B3, 3.2 times more Vitamin B5 and 19.9 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 106.5 times more Vitamin A and more Vitamin C than Dry Enriched Vegetable Macaroni.
Both Dry Enriched Vegetable Macaroni and Boiled and Drained Carrots have similar amounts of Vitamin B6 per 100 g.
Both Dry Enriched Vegetable Macaroni as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dry Enriched Vegetable Macaroni vs Boiled Carrots:
Dry Enriched Vegetable Macaroni has 11.8 times more Copper, 12.6 times more Iron, 4.6 times more Magnesium, 24.8 times more Manganese, 3.9 times more Phosphorus, 1.2 times more Potassium and 3.8 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.3 times more Sodium and 9.1 times more Water than Dry Enriched Vegetable Macaroni.
Both Dry Enriched Vegetable Macaroni and Boiled and Drained Carrots have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Enriched Vegetable Macaroni has 10.5 times more Energy, 5.8 times more Fat, 49 times more Omega 3, 4.3 times more Omega 6, 9.1 times more Carbohydrate, 1.4 times more Fiber and 17.3 times more Protein than Boiled and Drained Carrots.
Both Dry Enriched Vegetable Macaroni as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.