Lets compare vitamin content per 100 grams of Dry Enriched Vegetable Macaroni vs Cooked Ripe Red Tomatoes:
Dry Enriched Vegetable Macaroni has 28.7 times more Vitamin B1, 23.9 times more Vitamin B2, 13.8 times more Vitamin B3, 5.8 times more Vitamin B5, 1.6 times more Vitamin B6 and 21.4 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 3 times more Vitamin A and more Vitamin C than Dry Enriched Vegetable Macaroni.
Both Dry Enriched Vegetable Macaroni as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dry Enriched Vegetable Macaroni vs Cooked Ripe Red Tomatoes:
Dry Enriched Vegetable Macaroni has 3.1 times more Calcium, 2.7 times more Copper, 6.3 times more Iron, 5.1 times more Magnesium, 36.6 times more Manganese, 4.1 times more Phosphorus, 1.3 times more Potassium, 3.9 times more Sodium and 5.4 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 9.5 times more Water than Dry Enriched Vegetable Macaroni.
Comparison of macro-nutrients per 100 grams:
Dry Enriched Vegetable Macaroni has 20.4 times more Energy, 9.5 times more Fat, 24.5 times more Omega 3, 9 times more Omega 6, 18.7 times more Carbohydrate, 6.1 times more Fiber and 13.8 times more Protein than Cooked Ripe Red Tomatoes.
Both Dry Enriched Vegetable Macaroni as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.