Comparing Nutrients in 100 grams Malt beverage, includes non-alcoholic beer VS Lemonade-flavor Drink, Powder

Macros Ratio

	Protein	Fat	Carbs
Malt beverage, includes non-alcoholic beer	2%	3%	95%
Lemonade-flavor Drink, Powder	0%	2%	98%

Macro Nutrients

	Malt beverage, includes non-alcoholic beer	Lemonade-flavor Drink, Powder	Recommended Dietary Allowance
Energy	1.28% 37kcal	13% 380kcal	2900kcal per day for Men 19-50 years
Fat	0.12% 0.12g	1.04% 1g	97g per day for Men 19-50 years
Saturated Fat	0.075% 0.024g	0.57% 0.18g	32g per day for Men 19-50 years
Omega 3	0.38% 0.006g	2.75% 0.044g	1.6g per day for Men 19-50 years
Omega 6	0.29% 0.05g	2.05% 0.35g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.2% 8.05g	75.3% 98g	130g per day for Men 19-50 years
Sugars	11% 8.05g	134% 97g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	31.3% 22.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.26g	g per day for Men 19-50 years
Sucrose	NA	% 72.2g	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0.38% 0.21g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Malt beverage, includes non-alcoholic beer	Lemonade-flavor Drink, Powder	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.33% 0.016mg	0.17% 0.002mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.7% 0.048mg	0.85% 0.011mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.96% 1.1mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.74% 0.037mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.08% 0.027mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.5% 14μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.83% 0.02μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.56% 0.5mg	45% 40.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0.53% 0.08mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1.6% 1.9μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Malt beverage, includes non-alcoholic beer	Lemonade-flavor Drink, Powder	Recommended Dietary Allowance
Calcium	0.7% 7mg	1.1% 11mg	1000mg per day for Men 19-50 years
Copper	0.89% 0.008mg	2.78% 0.025mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.75% 0.06mg	2.13% 0.17mg	8mg per day for Men 19-50 years
Magnesium	1.67% 7mg	39.3% 165mg	420mg per day for Men 19-50 years
Manganese	0.57% 0.013mg	0.48% 0.011mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.3% 16mg	14% 99mg	700mg per day for Men 19-50 years
Potassium	0.24% 8mg	1.15% 39mg	3400mg per day for Men 19-50 years
Selenium	2.2% 1.2μg	0.55% 0.3μg	55μg per day for Men 19-50 years
Sodium	0.87% 13mg	8.67% 130mg	1500mg per day for Men 19-50 years
Zinc	0.18% 0.02mg	0.27% 0.03mg	11mg per day for Men 19-50 years
Water	2.46% 91g	0.014% 0.52g	3700g per day for Men 19-50 years

Nutrient Comparison: Malt beverage, includes non-alcoholic beer VS Lemonade-flavor Drink, Powder per 100 g

Compare the macro and micronutrient content in 100 g of Malt beverage, includes non-alcoholic beer versus 100 g of Lemonade-flavor Drink, Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Malt beverage, includes non-alcoholic beer vs Lemonade-flavor Drink, Powder:

• 100 grams of Malt beverage, includes non-alcoholic beer have 4.4 times more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Lemonade-flavor Drink, Powder.
• While 100 g of Lemonade-flavor Drink, Powder contain 81.2 times more Vitamin C than Malt beverage, includes non-alcoholic beer.
• 100 grams of Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin C
• 100 grams of Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
• Both Malt beverage, includes non-alcoholic beer as well as Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Malt beverage, includes non-alcoholic beer vs Lemonade-flavor Drink, Powder:

• 100 grams of Malt beverage, includes non-alcoholic beer have 4 times more Selenium and 175.3 times more Water than Lemonade-flavor Drink, Powder.
• While 100 g of Lemonade-flavor Drink, Powder contain 3.1 times more Copper, 2.8 times more Iron, 23.6 times more Magnesium, 6.2 times more Phosphorus and 10 times more Sodium than Malt beverage, includes non-alcoholic beer.
• 100 grams of Malt beverage, includes non-alcoholic beer lack sufficient amounts of Copper, Iron and Magnesium
• 100 grams of Lemonade-flavor Drink, Powder lack sufficient amounts of Selenium
• Both Malt beverage, includes non-alcoholic beer as well as Lemonade-flavor Drink, Powder lack sufficient amounts of Calcium, Manganese, Potassium and Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 g of Lemonade-flavor Drink, Powder contain 10.3 times more Energy, 7.3 times more Omega 3, 7 times more Omega 6, 12.2 times more Carbohydrate and 12.1 times more Sugars than Malt beverage, includes non-alcoholic beer.
• 100 grams of Malt beverage, includes non-alcoholic beer provide inadequate amounts of Energy, Omega 3 and Omega 6
• Both Malt beverage, includes non-alcoholic beer as well as Lemonade-flavor Drink, Powder provide inadequate amounts of Fiber and Protein in 100 grams.