Comparing Nutrients in 5 ounces Malt beverage, includes non-alcoholic beer VS Lemonade-flavor Drink, Powder

Macros Ratio

	Protein	Fat	Carbs
Malt beverage, includes non-alcoholic beer	2%	3%	95%
Lemonade-flavor Drink, Powder	0%	2%	98%

Macro Nutrients

	Malt beverage, includes non-alcoholic beer	Lemonade-flavor Drink, Powder	Recommended Dietary Allowance
Energy	1.8% 52.4kcal	18.6% 539kcal	2900kcal per day for Men 19-50 years
Fat	0.18% 0.17g	1.48% 1.43g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.034g	0.81% 0.26g	32g per day for Men 19-50 years
Omega 3	0.53% 0.009g	3.9% 0.062g	1.6g per day for Men 19-50 years
Omega 6	0.42% 0.071g	2.9% 0.49g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.78% 11.4g	107% 139g	130g per day for Men 19-50 years
Sugars	15.7% 11.4g	190% 138g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	44.4% 32g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.2g	g per day for Men 19-50 years
Sucrose	NA	% 102g	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0.53% 0.3g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Malt beverage, includes non-alcoholic beer	Lemonade-flavor Drink, Powder	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.9% 0.023mg	0.24% 0.003mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.23% 0.068mg	1.2% 0.016mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.86% 1.58mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.05% 0.052mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.94% 0.038mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.2% 0.028μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.79% 0.71mg	64% 57.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0.76% 0.11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	2.24% 2.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Malt beverage, includes non-alcoholic beer	Lemonade-flavor Drink, Powder	Recommended Dietary Allowance
Calcium	0.99% 9.92mg	1.56% 15.6mg	1000mg per day for Men 19-50 years
Copper	1.26% 0.011mg	3.94% 0.035mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.06% 0.085mg	3% 0.24mg	8mg per day for Men 19-50 years
Magnesium	2.36% 9.92mg	55.7% 234mg	420mg per day for Men 19-50 years
Manganese	0.8% 0.018mg	0.68% 0.016mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.24% 22.7mg	20% 140mg	700mg per day for Men 19-50 years
Potassium	0.33% 11.3mg	1.63% 55.3mg	3400mg per day for Men 19-50 years
Selenium	3.1% 1.7μg	0.77% 0.43μg	55μg per day for Men 19-50 years
Sodium	1.23% 18.4mg	12.3% 184mg	1500mg per day for Men 19-50 years
Zinc	0.26% 0.028mg	0.39% 0.043mg	11mg per day for Men 19-50 years
Water	3.5% 129g	0.02% 0.74g	3700g per day for Men 19-50 years

Nutrient Comparison: Malt beverage, includes non-alcoholic beer VS Lemonade-flavor Drink, Powder per 5 oz

Compare the macro and micronutrient content in 5 oz of Malt beverage, includes non-alcoholic beer versus 5 oz of Lemonade-flavor Drink, Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Malt beverage, includes non-alcoholic beer vs Lemonade-flavor Drink, Powder:

• 5 ounces of Malt beverage, includes non-alcoholic beer have 4.4 times more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Lemonade-flavor Drink, Powder.
• While 5 oz of Lemonade-flavor Drink, Powder contain 81.2 times more Vitamin C than Malt beverage, includes non-alcoholic beer.
• 5 ounces of Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin C
• 5 ounces of Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
• Both Malt beverage, includes non-alcoholic beer as well as Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Malt beverage, includes non-alcoholic beer vs Lemonade-flavor Drink, Powder:

• 5 ounces of Malt beverage, includes non-alcoholic beer have 4 times more Selenium and 175.3 times more Water than Lemonade-flavor Drink, Powder.
• While 5 oz of Lemonade-flavor Drink, Powder contain 3.1 times more Copper, 2.8 times more Iron, 23.6 times more Magnesium, 6.2 times more Phosphorus and 10 times more Sodium than Malt beverage, includes non-alcoholic beer.
• 5 ounces of Malt beverage, includes non-alcoholic beer lack sufficient amounts of Copper, Iron and Magnesium
• 5 ounces of Lemonade-flavor Drink, Powder lack sufficient amounts of Selenium
• Both Malt beverage, includes non-alcoholic beer as well as Lemonade-flavor Drink, Powder lack sufficient amounts of Calcium, Manganese, Potassium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Lemonade-flavor Drink, Powder contain 10.3 times more Energy, 7.3 times more Omega 3, 7 times more Omega 6, 12.2 times more Carbohydrate and 12.1 times more Sugars than Malt beverage, includes non-alcoholic beer.
• 5 ounces of Malt beverage, includes non-alcoholic beer provide inadequate amounts of Energy, Omega 3 and Omega 6
• Both Malt beverage, includes non-alcoholic beer as well as Lemonade-flavor Drink, Powder provide inadequate amounts of Fiber and Protein in five ounces.