Comparing Nutrients in 1 kilogram Malt beverage, includes non-alcoholic beer VS Lemonade-flavor Drink, Powder

Macros Ratio

	Protein	Fat	Carbs
Malt beverage, includes non-alcoholic beer	2%	3%	95%
Lemonade-flavor Drink, Powder	0%	2%	98%

Macro Nutrients

	Malt beverage, includes non-alcoholic beer	Lemonade-flavor Drink, Powder	Recommended Dietary Allowance
Energy	12.8% 370kcal	131% 3800kcal	2900kcal per day for Men 19-50 years
Fat	1.24% 1.2g	10.4% 10g	97g per day for Men 19-50 years
Saturated Fat	0.75% 0.24g	5.7% 1.83g	32g per day for Men 19-50 years
Omega 3	3.75% 0.06g	27.5% 0.44g	1.6g per day for Men 19-50 years
Omega 6	2.94% 0.5g	20.5% 3.48g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	62% 80.5g	753% 979g	130g per day for Men 19-50 years
Sugars	111% 80.5g	1340% 972g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	313% 227g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 22.6g	g per day for Men 19-50 years
Sucrose	NA	% 722g	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	3.75% 2.1g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Malt beverage, includes non-alcoholic beer	Lemonade-flavor Drink, Powder	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.3% 0.16mg	1.67% 0.02mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	37% 0.48mg	8.46% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	69.6% 11mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.4% 0.37mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20.8% 0.27mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 140μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	8.33% 0.2μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.56% 5mg	451% 406mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	5.33% 0.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	16% 19μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Malt beverage, includes non-alcoholic beer	Lemonade-flavor Drink, Powder	Recommended Dietary Allowance
Calcium	7% 70mg	11% 110mg	1000mg per day for Men 19-50 years
Copper	8.9% 0.08mg	27.8% 0.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.5% 0.6mg	21.3% 1.7mg	8mg per day for Men 19-50 years
Magnesium	16.7% 70mg	393% 1650mg	420mg per day for Men 19-50 years
Manganese	5.65% 0.13mg	4.8% 0.11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23% 160mg	141% 990mg	700mg per day for Men 19-50 years
Potassium	2.35% 80mg	11.5% 390mg	3400mg per day for Men 19-50 years
Selenium	22% 12μg	5.45% 3μg	55μg per day for Men 19-50 years
Sodium	8.67% 130mg	86.7% 1300mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	2.73% 0.3mg	11mg per day for Men 19-50 years
Water	24.6% 912g	0.14% 5.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Malt beverage, includes non-alcoholic beer VS Lemonade-flavor Drink, Powder per 1 kg

Compare the macro and micronutrient content in 1 kg of Malt beverage, includes non-alcoholic beer versus 1 kg of Lemonade-flavor Drink, Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Malt beverage, includes non-alcoholic beer vs Lemonade-flavor Drink, Powder:

• 1 kilogram of Malt beverage, includes non-alcoholic beer has 4.4 times more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Lemonade-flavor Drink, Powder.
• While 1 kg of Lemonade-flavor Drink, Powder contains 81.2 times more Vitamin C than Malt beverage, includes non-alcoholic beer.
• 1 kilogram of Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin C
• 1 kilogram of Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
• Both Malt beverage, includes non-alcoholic beer as well as Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Malt beverage, includes non-alcoholic beer vs Lemonade-flavor Drink, Powder:

• 1 kilogram of Malt beverage, includes non-alcoholic beer has 4 times more Selenium and 175.3 times more Water than Lemonade-flavor Drink, Powder.
• While 1 kg of Lemonade-flavor Drink, Powder contains 3.1 times more Copper, 2.8 times more Iron, 23.6 times more Magnesium, 6.2 times more Phosphorus and 10 times more Sodium than Malt beverage, includes non-alcoholic beer.
• 1 kilogram of Malt beverage, includes non-alcoholic beer lack sufficient amounts of Copper, Iron and Magnesium
• 1 kilogram of Lemonade-flavor Drink, Powder lack sufficient amounts of Selenium
• Both Malt beverage, includes non-alcoholic beer as well as Lemonade-flavor Drink, Powder lack sufficient amounts of Calcium, Manganese, Potassium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Lemonade-flavor Drink, Powder contains 10.3 times more Energy, 7.3 times more Omega 3, 7 times more Omega 6, 12.2 times more Carbohydrate and 12.1 times more Sugars than Malt beverage, includes non-alcoholic beer.
• 1 kilogram of Malt beverage, includes non-alcoholic beer provide inadequate amounts of Energy, Omega 3 and Omega 6
• Both Malt beverage, includes non-alcoholic beer as well as Lemonade-flavor Drink, Powder provide inadequate amounts of Fiber and Protein in one kilogram.